I challege you to complete
500 push ups
150 Dead hang. full form pull ups
200 Full upright sit-ups.
150 air Squats.
In 5 days.
I will post my progress. Tell me how difficult this is for you! And what method you use to complete bthe task!
A day has 24 houra which you will sleep 8 of them. Which left 16 over. 15 every hour will do the trick kinda. But im someone who bites theought the pain...
I dont pay attention to what I eat, consume protein or stuff like that. I eat junkfood and sugar.
But you xan still see results on my body because im committed dedicated and know what I want thats why i turn the pain off, pass out puke but never give up... thats how you will achieve it.
I hate every second of pain, but i will say duck it. I will enjoy the victory later... pain is now pride is for ever...
In 3 days would be more of a challenge in 5 days give at least two rest day.