Newbie Needs Advice!

8 posts | Original | Recent
 
Image_thumb
10 Posts
Nov 14, 2014 8:22pm
via Android

Hey I've just decided to lose weight but since I've started a new school lack of time is the biggest obstacle in my way to perfect body shape. What would you guys recommend me?

I can't workout in the morning except for weekends because I get up too early. I am generally able to workout around 6-10PM so I probably can only workout twice a day. Is it OK that way? And also our school cafeteria is not healthy at all. Should I skip lunch and have a proper dinner when I arrive home? And most importantly I should choose workouts that i can do at home. Is there anything you suggest?

I need to lose 10 kg untill May. I know it's not that hard if I stay focused on my goal! By the way i would love some company in my journey :D

Image_thumb
516 Posts
Nov 14, 2014 8:42pm
via Android

Try packing your own lunch? If the cafeteria is not that healthy but you still might get some good options If you look hard enough? A fruit salad or something anyways packing your own lunch isn't that terrible better than to skip a meal which isn't thought good for your metabolism and hope you get to your goal hit me up if you need company lol :D

Picture_082_thumb
6 Posts
Nov 14, 2014 10:42pm
via Android

To fast lose weight in short period is not good, u can change eating habbits by eating every 3 h  ( this is 4-5 times per day) 3 main meals eat food >400 kcal and other 2 times some friut . workout u may have  after 6 p.m. jogging and walking about 30 min. This will burn cca. 200 kcal. Always workout just 1 time on day, u may try workout all day but your effect will be pain in the neck or spine, and then week or more without workout.

With discipline and time u will lose wight without healt problems.

15 Nov
Do the Harlem Shake tnee i think that you need to organize your time like me, i don't have time soo i got up and do my exercises before the school
Image_thumb
10 Posts
Nov 15, 2014 8:14am
via Android

Thanks for your advices I'll keep them in mind but I am aiming a healthier life style so if I succed I can lose 10kg untill May which won't be too much. Also I will try to maintain it. And I decided to workout once a day in weekdays and twice in weekends. Your guiding was very helpful thanks a lot!

Image_thumb
10 Posts
Nov 15, 2014 8:39am
via Android

No one does that in my school but I will consider packing up my own lunch thanks for the brilliant idea:D

Image_thumb
323 Posts
Nov 15, 2014 8:40am
via Android

Its good to workout and keep fit but at your age you need all the energy you can get,eat as much healthy fod as you like,sandwich wraps with salad,fruit,are good,dont worry about a few treats,enjoy being young x

Image_thumb
33 Posts
Nov 15, 2014 8:44am
via Android

Struggle dont giveup,and always dicipline

Icon_missing_thumb
2 Posts
Nov 18, 2014 6:08am
via Android

hey. I'm also in the same situation. I currently weigh about 73kgs and my aim is 55kgs by April 2015. I want to look good for my prom and also just live a healthy lifestyle. I workout 30minutes in the morning and 30 minutes in the late afternoon. I just need motivation, so if you would like, we can work together and help each other where we can.

18 Nov
How tall are you?
18 Nov
165 cm
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball