SLIP DISC

5 posts | Original | Recent
 
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2 Posts
Nov 17, 2014 8:07am
via Android

I am suffering from slip disc please suggest the type of exercise I can do for cure

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323 Posts
Nov 17, 2014 8:36am
via Android

Best advoce would be from your doctor or hospital

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45 Posts
Nov 17, 2014 2:11pm
via Android

Stretching or basic yoga. Don't over do it though.

Ask your doctor for more advice on what you can do.

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2 Posts
Nov 17, 2014 4:28pm
via Android

Thank you so much. It happened me last year december while working out rested for sm tym now started working out in gym though it is not fully relived. Tired swimming for a month as doc advised it is the best exercise for back as water support tge body. Fingers crossed just hope I heal complety as soon as possible gained weight 80kg height 6.00ft

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45 Posts
Nov 18, 2014 2:04pm
via Android

Good luck!

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