I am suffering from slip disc please suggest the type of exercise I can do for cure
Best advoce would be from your doctor or hospital
Stretching or basic yoga. Don't over do it though.
Ask your doctor for more advice on what you can do.
Thank you so much. It happened me last year december while working out rested for sm tym now started working out in gym though it is not fully relived. Tired swimming for a month as doc advised it is the best exercise for back as water support tge body. Fingers crossed just hope I heal complety as soon as possible gained weight 80kg height 6.00ft