Wanna loose weight

6 posts | Original | Recent
 
Image_thumb
1 Post
Nov 20, 2014 12:46pm
via Android

Jst wanna b fit

Image_thumb
364 Posts
Nov 20, 2014 2:14pm
via Android

Good luck

Image_thumb
3 Posts
Nov 21, 2014 8:18am
via iOS
Let's start a diet together !
I want someone to motivate me please 
We can also choose the same workouts and do them at the same time together so we can be comitted 
21 Nov
Hi Sara I wanna work out too..
Image_thumb
33 Posts
Nov 21, 2014 12:06pm
via Android

No one can do for u.. Only u.. Good luck

Image_thumb
45 Posts
Nov 21, 2014 4:08pm
via Android

Start off with eating healthy, if you don't already. Go for runs in the morning or evening. Start working on toning your arms, legs, pectorals and abs.

Arms: dumbells, pushups, pullups, planks.
Legs: flutter kicks, jogging, squats
Pectorals: any upper body activity helps with this.
Abs: crunches, situps, curlups.

Good luck, my friend.

Image_thumb
16 Posts
Nov 23, 2014 2:34am
via Android

I highly doubt the legitimacy of these numbers

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Bienvenida Novatos

76 topics, 112 posts

Entrenamientos y Programas

27 topics, 47 posts

Pérdida de Peso

24 topics, 34 posts

Sólo Pro Miembros

1 topics, 2 posts

Motivación y Apoyo

13 topics, 19 posts

Desafío Entrenamiento

4 topics, 7 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 3 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball