My arms

2 posts | Original | Recent
1 Post
Nov 21, 2014 7:14am
via Android

How can i strengthen my arms at home ?

21 Nov
Chin ups are great for biceps if you've got somewhere to do the, pull ups as well for your triceps and back. Push ups work great for your arms and core but use a variety of styles to strengthen all the muscle groups in your arms, chest and core.
365 Posts
Nov 21, 2014 12:56pm
via Android

Push ups. Planking. Mountain climbers
Buy some dumbbells .. They aren't very expensive (where I live) .