Hi, i started "working out" 1 week ago and i know it is really damn early to complain about progress, and won't do it, just to ask for tips..
I am doing 35 min fast walk(around 4km(started with 30min)) and a set of exercises i compose myself that mostly consists on planks,squats, pushups against wall and sit on wall(18 min total); with all that i've been able to lose 3kg so far, however want to know if this "set of exercise" is good or should i use some other kind, and if so which?
I know there isn't a magic formula nor tricks, just want know if i should or should not change something.
Ty for the answers since now
3 kgs in just one week is a huge progress, but I agree with Raja. Throw out the scales and use a measuring tape instead. Muscles are heavier than fat, but if you measure for instance your waist you'll see progress. A picture diary can also be a good idea. Take pictures and measures once a week, under the same conditions ie same time of day, place, light etc.
I already do both in the morning right after waking up, however photos atm will be near useless since i am overweight and can't really see any muscle/less fat from one day to another, perphaps once a week could work, and 20 min sesion of what exactly? Cuz the morning exercise help me to keep awake the whole day, at night not sure since never really exercised at night :x but ty for the response