Substitute to cardio?

2 posts | Original | Recent
 
Icon_missing_thumb
9 Posts
Nov 22, 2014 2:32pm
via Android

I know it is most likely impossible an exact substitute, however since i don't go to a gym my cardio is walk outside and well....sometimes rain the whole day(like today),so how could i compensate the cardio with similar benefits?

22 Nov
22 Nov
You can do squat jump, jog on the spot, seal jacks, fast pushups, elbow to knee ,jump and knee tucks, jumping jacks, jump rops so many you can do it indoors, I do them indoors and it has helped me.
Image_thumb
26 Posts
Nov 22, 2014 7:30pm
via Android

Burpees, jump rope, jump squats and jumping jacks work for me.
Plus you can take some idea from crossfit workouts, those people don't do 'cardio' but they're very well conditioned :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,217 posts

Motivation & Support

8,512 topics, 41,670 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga