Substitute to cardio?

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9 Posts
Nov 22, 2014 2:32pm
via Android

I know it is most likely impossible an exact substitute, however since i don't go to a gym my cardio is walk outside and well....sometimes rain the whole day(like today),so how could i compensate the cardio with similar benefits?

22 Nov
22 Nov
You can do squat jump, jog on the spot, seal jacks, fast pushups, elbow to knee ,jump and knee tucks, jumping jacks, jump rops so many you can do it indoors, I do them indoors and it has helped me.
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26 Posts
Nov 22, 2014 7:30pm
via Android

Burpees, jump rope, jump squats and jumping jacks work for me.
Plus you can take some idea from crossfit workouts, those people don't do 'cardio' but they're very well conditioned :)

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