Hiit workouts for fat loss

13 posts | Original | Recent
 
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365 Posts
Nov 23, 2014 11:52pm
via Android

Can anyone recommend the best hiit workouts for losing weight?? I am trying to lose love handles and belly fat. I would love a high intensity workout I can do everyday that will keep me feeling the burn everytime. Thanks

24 Nov
Build your own hiit adventure! Find 6 - 8 exercises you can do with body weight or dumbells, they can target any specific area of your body you want or don't, it's up to you. Now do 8 - 10 reps of each exercise back to back to back (less than 15 seconds between) That's one set. Rest a few minutes and go again. 3 or 4 sets should be fine. If you really wanna go beast mode, set a timer for 30 minutes and circuit those same exercises until the timer goes off with minimal rest between any of...
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327 Posts
Nov 23, 2014 11:55pm
via Android

Sit ups,burpees,planks,lunges

24 Nov
Thank u (:
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821 Posts
Nov 24, 2014 1:58am
via Android

There is a youtube video I do at home. Mike Chang crazy home cardio I highly recommend doing that twice a week. You can Google hiit workouts there are a ton of great workouts out there.

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365 Posts
Nov 24, 2014 2:34am
via Android

Cool thanks a lot jovon.  Ill check that out

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222 Posts
Nov 24, 2014 2:43am
via Android

I created one called "Surprisingly Sweaty". Should get the heart rate up pretty good.

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365 Posts
Nov 24, 2014 3:57am
via Android

Thanks Mr I. I will check it out!!

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1657 Posts
Nov 24, 2014 5:41am
via iOS
Oh jeez I've got loads!!! Ranging from 5mins to 60mins.. Check out my created workouts "sweat till you bleed" tends to be the most popular. "Body melt" is four workouts each 5mins long
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365 Posts
Nov 24, 2014 11:50am
via Android

Oh wow thanks so much Scotty, I'll def be putting them to good use!

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365 Posts
Nov 24, 2014 5:08pm
via Android

Oh wow I tried one of your challenges Scotty.. Very nice!! Got me feeling the burn

24 Nov
Good!! My mission is life is to create sexy skimblers around the world!! Lol
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139 Posts
Nov 24, 2014 5:44pm
via Android
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365 Posts
Nov 24, 2014 6:04pm
via Android

Thanks Brian! You're awesome
I will def try those out

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9 Posts
Nov 30, 2014 3:12am

I usually create my own workouts & really love doing the strength/anaerobic combo best.

Take 10-15 minues include 2-3 exercises that use opposing muscle groups using a weight 10 reps for, do about 5 reps of each exercise resting only as needed, see how many rounds you can do within that time frame. For example, one upper body pushing exercise such as chest press, push up or military press; one pulling exercise such as an inverted row or dumbbell row and a legs exercise such as squats, deadlifts or lunges. Keep track of the number of rounds completed within the timeframe and try to best it next time.

Other times I'll do tabata rounds with any given cardio type exercise such as rowing, kettlebell swings, stationary bike, elliptical, burpees, jumping jacks, push ups etc. Just go as hard as you can for 20 seconds, take a 10 second rest, continue for 8 rounds in total, 4 minutes. You can string 4-5 tabata rounds together using different types of exercises just make sure you rest between each round, maybe 1 -2 minutes.

Other times I'll just go for number of reps per exercise and/or time and do a small circuit. For example, tonight I went to the gym with no plan but knew I wanted to increase my heart rate so did 3 reps of 1-arm snatches with a lunge per side, 10 one-arm kettlebell swings per side, lateral bounding onto bosus 10 reps in total, 10 pushups with my hands on a bosu and 1 foot on a stability ball, 10 kettlebell renegade rows, and 10 bodyweight hip thrusts off a swiss ball with 1 foot raised arms extended and locked over my head. My heart rate was up at 160 bpm. I took a 1 minute rest between each round and went for 5 rounds.

 

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365 Posts
Nov 30, 2014 3:40am
via Android

Awesome! Thanks alison

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