Hiit workouts for fat loss
Can anyone recommend the best hiit workouts for losing weight?? I am trying to lose love handles and belly fat. I would love a high intensity workout I can do everyday that will keep me feeling the burn everytime. Thanks
There is a youtube video I do at home. Mike Chang crazy home cardio I highly recommend doing that twice a week. You can Google hiit workouts there are a ton of great workouts out there.
Cool thanks a lot jovon. Ill check that out
I created one called "Surprisingly Sweaty". Should get the heart rate up pretty good.
Thanks Mr I. I will check it out!!
Oh wow thanks so much Scotty, I'll def be putting them to good use!
Oh wow I tried one of your challenges Scotty.. Very nice!! Got me feeling the burn
Thanks Brian! You're awesome
I will def try those out
I usually create my own workouts & really love doing the strength/anaerobic combo best.
Take 10-15 minues include 2-3 exercises that use opposing muscle groups using a weight 10 reps for, do about 5 reps of each exercise resting only as needed, see how many rounds you can do within that time frame. For example, one upper body pushing exercise such as chest press, push up or military press; one pulling exercise such as an inverted row or dumbbell row and a legs exercise such as squats, deadlifts or lunges. Keep track of the number of rounds completed within the timeframe and try to best it next time.
Other times I'll do tabata rounds with any given cardio type exercise such as rowing, kettlebell swings, stationary bike, elliptical, burpees, jumping jacks, push ups etc. Just go as hard as you can for 20 seconds, take a 10 second rest, continue for 8 rounds in total, 4 minutes. You can string 4-5 tabata rounds together using different types of exercises just make sure you rest between each round, maybe 1 -2 minutes.
Other times I'll just go for number of reps per exercise and/or time and do a small circuit. For example, tonight I went to the gym with no plan but knew I wanted to increase my heart rate so did 3 reps of 1-arm snatches with a lunge per side, 10 one-arm kettlebell swings per side, lateral bounding onto bosus 10 reps in total, 10 pushups with my hands on a bosu and 1 foot on a stability ball, 10 kettlebell renegade rows, and 10 bodyweight hip thrusts off a swiss ball with 1 foot raised arms extended and locked over my head. My heart rate was up at 160 bpm. I took a 1 minute rest between each round and went for 5 rounds.
Awesome! Thanks alison