Tips training

4 posts | Original | Recent
 
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1 Post
Nov 27, 2014 7:23pm
via Android

Hello,

I am 16 years old and I want muscle and wants a sixpack. I have been doing workouts a month long and I have not the result that I wants to have. If you have tips for me workouts recomment.

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515 Posts
Nov 27, 2014 7:35pm
via Android

Diet diet and diet

27 Nov
I am not fat but I eat well much is that the reason. I think not?
27 Nov
You should get at least 1.5 gms of protein per pound of bodyweight to grow I eat 2-3 gms per pound of bodyweight myself just saying that might be a factor
27 Nov
Ahh thanks I didnt use protein or shakes but I will do that. Thanks
27 Nov
If you can hit that amount by food then continue by all means but powders are just more convenient and even cheaper if you buy in larger containers. Happy lifting brah
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664 Posts
Nov 28, 2014 1:52pm
via iOS
You must lift weights. You must research "hypertrophy training". Even with ab exercises, you should add resistance
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364 Posts
Nov 28, 2014 8:10pm
via Android

Lift weights...healthy diet...lots of water .  .. PROTEIN!

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