Flat belly with V shape???

4 posts | Original | Recent
 
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122 Posts
Nov 28, 2014 5:54pm
via Android

1 hanging leg raises
Targets: lower abs, oblique

2 bicycle crunches
Targets: abs, lower abs and oblique

3 swiss ball jackknive
Targets: lower abs, oblique and upper body

4 double crunches
Targets: upper and lower abs

5 maission twists
Targets: lower abs and oblique

6 ab V in and outs
Targets: lower abs and oblique

Do this 3 rounds 15-20 reps, and feel the fat crying…

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364 Posts
Nov 28, 2014 8:12pm
via Android

Sweet! I'll try it out

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17 Posts
Nov 29, 2014 3:24am
via iOS
It's all about diet
29 Nov
Sounds good,though i never diet,just healthy food,what do you eat?
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122 Posts
Nov 29, 2014 1:33pm
via Android

I eat a lot of unhealthy food, guilty!!! But that's why i work my ass out. Because I like to eat

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