Flat belly with V shape???

4 posts | Original | Recent
 
Image_thumb
121 Posts
Nov 28, 2014 5:54pm
via Android

1 hanging leg raises
Targets: lower abs, oblique

2 bicycle crunches
Targets: abs, lower abs and oblique

3 swiss ball jackknive
Targets: lower abs, oblique and upper body

4 double crunches
Targets: upper and lower abs

5 maission twists
Targets: lower abs and oblique

6 ab V in and outs
Targets: lower abs and oblique

Do this 3 rounds 15-20 reps, and feel the fat crying…

Image_thumb
364 Posts
Nov 28, 2014 8:12pm
via Android

Sweet! I'll try it out

Image_thumb
17 Posts
Nov 29, 2014 3:24am
via iOS
It's all about diet
29 Nov
Sounds good,though i never diet,just healthy food,what do you eat?
Image_thumb
121 Posts
Nov 29, 2014 1:33pm
via Android

I eat a lot of unhealthy food, guilty!!! But that's why i work my ass out. Because I like to eat

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core