Flat belly with V shape???

4 posts | Original | Recent
 
Image_thumb
121 Posts
Nov 28, 2014 5:54pm
via Android

1 hanging leg raises
Targets: lower abs, oblique

2 bicycle crunches
Targets: abs, lower abs and oblique

3 swiss ball jackknive
Targets: lower abs, oblique and upper body

4 double crunches
Targets: upper and lower abs

5 maission twists
Targets: lower abs and oblique

6 ab V in and outs
Targets: lower abs and oblique

Do this 3 rounds 15-20 reps, and feel the fat crying…

Image_thumb
364 Posts
Nov 28, 2014 8:12pm
via Android

Sweet! I'll try it out

Image_thumb
17 Posts
Nov 29, 2014 3:24am
via iOS
It's all about diet
29 Nov
Sounds good,though i never diet,just healthy food,what do you eat?
Image_thumb
121 Posts
Nov 29, 2014 1:33pm
via Android

I eat a lot of unhealthy food, guilty!!! But that's why i work my ass out. Because I like to eat

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,894 topics, 12,178 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell