Wolverine Workout

5 posts | Original | Recent
 
Image_thumb
2 Posts
Nov 30, 2014 8:35pm
via Android

Anyone interested on starting the Wolverine workout? 33m, FL. Looking for someone to stay motivated with. Goal is to tone up, gain muscle and in the process lose weight/fat The Wolverine Workout (Day 1 - Shoulders & Triceps)

Image_thumb
364 Posts
Nov 30, 2014 8:38pm
via Android

I would but I don't have that equipment. good luck!

Image_thumb
13 Posts
Nov 30, 2014 9:06pm
via Android

Challenge accepted :) can only do it for a week and a half though ... going on an outreach !! ■

Image_thumb
42 Posts
Nov 30, 2014 10:29pm
via iOS
I'm down
Image_thumb
114 Posts
Dec 1, 2014 1:16am
via iOS
Go for it ya'll.  Make sure to increase protein intake if you want to gain muscle mass.  When I did it I gained about 10 lbs of muscle in about 6 weeks, but that was with a huge protein intake as well.  Also, I created that series to be able to modify with Dumbbells only in case barbells and machines are not available.  It's a great series that Jackman's trainer created.  Go for it!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell