Wolverine Workout

5 posts | Original | Recent
 
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3 Posts
Nov 30, 2014 8:35pm
via Android

Anyone interested on starting the Wolverine workout? 33m, FL. Looking for someone to stay motivated with. Goal is to tone up, gain muscle and in the process lose weight/fat The Wolverine Workout (Day 1 - Shoulders & Triceps)

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364 Posts
Nov 30, 2014 8:38pm
via Android

I would but I don't have that equipment. good luck!

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13 Posts
Nov 30, 2014 9:06pm
via Android

Challenge accepted :) can only do it for a week and a half though ... going on an outreach !! ■

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42 Posts
Nov 30, 2014 10:29pm
via iOS
I'm down
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114 Posts
Dec 1, 2014 1:16am
via iOS
Go for it ya'll.  Make sure to increase protein intake if you want to gain muscle mass.  When I did it I gained about 10 lbs of muscle in about 6 weeks, but that was with a huge protein intake as well.  Also, I created that series to be able to modify with Dumbbells only in case barbells and machines are not available.  It's a great series that Jackman's trainer created.  Go for it!
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