Top 3 workouts for weight loss?

4 posts | Original | Recent
 
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2 Posts
Dec 9, 2014 12:45am
via Android

Hi.

I was just wondering what are the top 3 workouts for calorie burning?

Running, High Intensity interval training, resistance, yoga?

Help? Thanks on advance ☺

Ps. Workout buddy required :)

09 Dec
Jump roping burn hella calories
09 Dec
As long as you keep your heart rate in the fat burning area while working out. Intervals are great. Light jog for a minute then sprint for 30 seconds repeat until burnt out. If your gonna do weights the moment you feel yourself cooling down or your heart rate going down. Go hard on the eliptical for 2 minutes. To get it back up. 20 minutes a day minimum of cardio will boost your metabolism helping your burn fat all day.
09 Dec
Weight loss for newbies: 27 minutes long and sometimes hard... But great!
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1 Post
Dec 9, 2014 1:44am
via Android

In my opinion high intensity interval training gives the best results overall

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364 Posts
Dec 9, 2014 2:42am
via Android

Hiit workouts! And there's a couple programs for weight loss too if u just skim thru them

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11 Posts
Dec 9, 2014 11:39am

Just do the workouts you think you can, don't force yourself to do the things won't help on your workout.

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