Top 3 workouts for weight loss?

4 posts | Original | Recent
 
Image_thumb
2 Posts
Dec 9, 2014 12:45am
via Android

Hi.

I was just wondering what are the top 3 workouts for calorie burning?

Running, High Intensity interval training, resistance, yoga?

Help? Thanks on advance ☺

Ps. Workout buddy required :)

09 Dec
Jump roping burn hella calories
09 Dec
As long as you keep your heart rate in the fat burning area while working out. Intervals are great. Light jog for a minute then sprint for 30 seconds repeat until burnt out. If your gonna do weights the moment you feel yourself cooling down or your heart rate going down. Go hard on the eliptical for 2 minutes. To get it back up. 20 minutes a day minimum of cardio will boost your metabolism helping your burn fat all day.
09 Dec
Weight loss for newbies: 27 minutes long and sometimes hard... But great!
Image_thumb
1 Post
Dec 9, 2014 1:44am
via Android

In my opinion high intensity interval training gives the best results overall

Image_thumb
364 Posts
Dec 9, 2014 2:42am
via Android

Hiit workouts! And there's a couple programs for weight loss too if u just skim thru them

5_thumb
11 Posts
Dec 9, 2014 11:39am

Just do the workouts you think you can, don't force yourself to do the things won't help on your workout.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,251 topics, 38,280 posts

Motivation & Support

8,517 topics, 41,722 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core