Top 3 workouts for weight loss?
I was just wondering what are the top 3 workouts for calorie burning?
Running, High Intensity interval training, resistance, yoga?
Help? Thanks on advance ☺
Ps. Workout buddy required :)
In my opinion high intensity interval training gives the best results overall
Hiit workouts! And there's a couple programs for weight loss too if u just skim thru them