Was shoulder day.... short and heavy. ;)

2 posts | Original | Recent
 
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38 Posts
Dec 13, 2014 4:33pm
via Android

:)

14 Dec
My least favourite day .. but a means to an end, gotta push to achieve those dreams .. nice one Alfonso :-)
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520 Posts
Dec 13, 2014 5:01pm
via Android

It was shoulder and legs for me long and heavy lol but still I feel great :D

14 Dec
Where do I go to find if its shoulder, leg, or chest day? Or do you guys just make it up as you go along?
14 Dec
You can schedule them yourself just put a days gap at least with every muscle groups for me the week starts on Saturday and it's shoulder & legs next up is chest & back then arms &abs repeat for the next three days and then rest. Hope this helps :)
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