Weight loss and muscle gain

4 posts | Original | Recent
 
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4 Posts
Dec 13, 2014 8:45pm
via Android

I need a workout that will help me lose weight and gain muscle. Im a 16 year old with lots of free time and energy but i dont know what workouts to do.

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54 Posts
Dec 13, 2014 9:23pm
via Android

What about a kettlebell workout. They burn plenty of calories and are good for all over strength. You can buy reasonably priced kettlebells, if you haven't already got some. Maybe get a couple of different weight ones, for variety.

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4 Posts
Dec 13, 2014 9:25pm
via Android

What is the workout under? Like what section. Im new to this app

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54 Posts
Dec 13, 2014 9:50pm
via Android

Use the spy glass search and type in kettlebell. "Kettlebell blitz" looks like a good one to start with. You can use a dumbell for most the exercises if you don't have a kettlebell. You don't need a really heavy weight but it should be a challenging weight. Kettlebell workouts are all about flow, momentum and engaging several muscle groups in the same exercise. Good luck.

13 Dec
Thanks man
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