I m new

4 posts | Original | Recent
 
Image_thumb
2 Posts
Dec 14, 2014 12:30am
via Android

Don't know what work out should i take

14 Dec
What are your goals? Do you want lose weight or bulk up?
14 Dec
I think more to bulk up
14 Dec
Welcome Rizal :-)
14 Dec
Thanx matt..
14 Dec
Image_thumb
22 Posts
Dec 14, 2014 12:56pm
via Android

Welcome
and all the very best mate.

Image_thumb
13 Posts
Dec 14, 2014 1:11pm
via Android

You can try Kettle Call or Balance and Strength with 2-5 lbs weights two to three times a week and do some cardio on the other day. And rest for 24hrs per week to let your muscles and body recover.

15 Dec
Looks interesting
15 Dec
Thanku!
15 Dec
You're welcome
Image_thumb
327 Posts
Dec 14, 2014 1:17pm
via Android

Im kind of new to this,not sure of the best exercises for starting out

14 Dec
Lol. Then why comment?
15 Dec
Because i can
15 Dec
Pathetic woman.
15 Dec
Yes you are,stop stalking me
15 Dec
Lmfao. Funny.
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51