I m new

4 posts | Original | Recent
 
Image_thumb
2 Posts
Dec 14, 2014 12:30am
via Android

Don't know what work out should i take

14 Dec
What are your goals? Do you want lose weight or bulk up?
14 Dec
I think more to bulk up
14 Dec
Welcome Rizal :-)
14 Dec
Thanx matt..
14 Dec
Image_thumb
22 Posts
Dec 14, 2014 12:56pm
via Android

Welcome
and all the very best mate.

Image_thumb
13 Posts
Dec 14, 2014 1:11pm
via Android

You can try Kettle Call or Balance and Strength with 2-5 lbs weights two to three times a week and do some cardio on the other day. And rest for 24hrs per week to let your muscles and body recover.

15 Dec
Looks interesting
15 Dec
Thanku!
15 Dec
You're welcome
Image_thumb
323 Posts
Dec 14, 2014 1:17pm
via Android

Im kind of new to this,not sure of the best exercises for starting out

14 Dec
Lol. Then why comment?
15 Dec
Because i can
15 Dec
Pathetic woman.
15 Dec
Yes you are,stop stalking me
15 Dec
Lmfao. Funny.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,291 posts

Motivation & Support

8,517 topics, 41,726 posts

App Updates

23 topics, 62 posts

Ask the Pros

729 topics, 1,856 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

13 topics, 41 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body