Diet and exercise plan?

3 posts | Original | Recent
 
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1 Post
Dec 14, 2014 11:01am
via Android

Hi. I want to hit my goal weight with in like 2 months.
Current stat- 74 kg / 163 lbs
I want to atleast hit 63-60 kg. Please can someone give me a diet and exercise plan or atleast guide me on how to achieve my desired weight and toneup my body.
Ps; ive got love handles and flabby arms.

22 Dec
I see low carb/protein. The Atkins Way or lifestyle. I lost 12 pounds since November 28th. Veegies, meats (not fried) and fruits low in carbs like cantaloupe, berries etc.
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515 Posts
Dec 14, 2014 11:24am
via Android

Try carb cycling with 3 high carb days following 3 low carb days eat whole foods/wheets and low gi carbs like oats sweet potatoes and whole wheat products. Eat 13 to 15 calories per pound of bodyweight(goal) drink 2 to 3 liters of water with a glass on empty stomach in the morning( gradually increase this) 1 to 1.5 grams of protein per pound of bodyweight(goal) and good workouts will help you cut down in no time. Don't forget the healthy fats from peanut butter nuts olive/coconut/fish oil and any unsaturated fats remember the ratio should be 52 %carbs 32 % protein 12-15 % fats take a multivitamin alongside too. Hope this helps :)

16 Dec
Thanks this is helpful.
16 Dec
No worries :)
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11 Posts
Dec 16, 2014 8:22am

Stay focus and and just enjoy your workout and your diet plan.

16 Dec
Thanks for the motivation!
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