Cardio

5 posts | Original | Recent
 
Image_thumb
6 Posts
Dec 15, 2014 9:05pm
via Android

Can anyone please tell me what kind of exercises, cardio includes?

15 Dec
Mountain climber that is a GREAT CARDIO WORKOUT for u ;) (mountain climber challenge)
15 Dec
i will try it out :)
Image_thumb
23 Posts
Dec 15, 2014 9:16pm
via Android

Most exercises do

15 Dec
didnt completely get you :p
15 Dec
Haha my brain is fried! Ok, any exercises that makes you breathe more than normal is a cardio exercise i.e. pressups, sit ups, running up and down stairs, star jumps or even fast walking!
15 Dec
haha never mind. it seems a nice and easy exercise. Let's see how i will do..
Image_thumb
54 Posts
Dec 16, 2014 9:10am
via Android

I did "extreme cardio" workout last night, well tough! 50 mins long, I couldn't keep up with all of it. Felt great afterwards though! Give it a go!

16 Dec
Or try one called "go long", a 30 min all body workout. Looks good. :-)
16 Dec
You can find it in my "liked" workouts.
Image_thumb
210 Posts
Dec 16, 2014 3:13pm
via Android

Running, jogging, jumping jacks, climbing stairs, running, etc. Cardio is basically cardiovascular exercise, any things that ups ur heart rate.

Image_thumb
9 Posts
Dec 16, 2014 3:38pm
via Android

Try this one out if you're just starting Cardio Jumpster

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Sports Tracker Forums

Runners

9 topics, 37 posts

Welcome Wagon

3 topics, 23 posts

Motivation & Support

10 topics, 75 posts

Help

24 topics, 89 posts

Feedback

5 topics, 18 posts

Injuries

4 topics, 15 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs