Cardio

5 posts | Original | Recent
 
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6 Posts
Dec 15, 2014 9:05pm
via Android

Can anyone please tell me what kind of exercises, cardio includes?

15 Dec
Mountain climber that is a GREAT CARDIO WORKOUT for u ;) (mountain climber challenge)
15 Dec
i will try it out :)
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23 Posts
Dec 15, 2014 9:16pm
via Android

Most exercises do

15 Dec
didnt completely get you :p
15 Dec
Haha my brain is fried! Ok, any exercises that makes you breathe more than normal is a cardio exercise i.e. pressups, sit ups, running up and down stairs, star jumps or even fast walking!
15 Dec
haha never mind. it seems a nice and easy exercise. Let's see how i will do..
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55 Posts
Dec 16, 2014 9:10am
via Android

I did "extreme cardio" workout last night, well tough! 50 mins long, I couldn't keep up with all of it. Felt great afterwards though! Give it a go!

16 Dec
Or try one called "go long", a 30 min all body workout. Looks good. :-)
16 Dec
You can find it in my "liked" workouts.
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211 Posts
Dec 16, 2014 3:13pm
via Android

Running, jogging, jumping jacks, climbing stairs, running, etc. Cardio is basically cardiovascular exercise, any things that ups ur heart rate.

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9 Posts
Dec 16, 2014 3:38pm
via Android

Try this one out if you're just starting Cardio Jumpster

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