Workout consistency?

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1 Post
Dec 16, 2014 4:23pm
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If I carry out this workout how long will it take to get toned? I'm 5'9 115 pounds so naturally skinny.
30 day Squat Challenge
45 Russian Twists
2 minute wall sits

16 Dec
4 weeks for u to notice change. take pics once a week. 8 weeks others notice, 12 weeks results u are smiling about....I did 90 days and got great results.
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664 Posts
Dec 16, 2014 7:29pm
via iOS
Body weight exercises won't get you toned as fast as weight lifting exercises would. If you don't have equipment and sticking to those workouts I guess it'll take you about an estimate of 3 months to see a noticeable difference - with proper diet ofcorse.
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