Foot/ Ankle Pain

4 posts | Original | Recent
 
10307391_897258750286977_6335342977564345717_n_thumb
2 Posts
Dec 19, 2014 2:14am
via Android

Hello, i'm just a newbie here. I know someone who got foot and ankle pain all the time and i really think that what he needs is EXERCISE. Could you guys help me recommend a routine for him? His foot and ankle pain is mainly caused by his driving. His lower legs also hurt at times, well seldomly. Thank you guys!

Image_thumb
520 Posts
Dec 19, 2014 3:21am
via Android

Arm by cycling rowing ankle tapes lavender oil for the painful joints and at least 3 glasses of milk a day

10307391_897258750286977_6335342977564345717_n_thumb
2 Posts
Dec 24, 2014 2:49pm
via Android

Thank you very much. I wonder if there would be an additional needs for muscle cramps?

25 Dec
Um drinking more water regularly and a healthier diet will help too hopefully :) are you still getting them after the milk?
Image_thumb
9 Posts
Dec 25, 2014 2:09pm
via Android

Hi there, i used to get these problems so would be happy to help, if the.person like brekkies like an egg in the morning,put more salt on than usual, have a glass of milk first thing in the morning, milk in coffee, and half a glass about 30mins before bed but definetly up the salt content(but so it still tastes good).and just dairy.products in general and an orange a day helps!

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51