Foot/ Ankle Pain

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2 Posts
Dec 19, 2014 2:14am
via Android

Hello, i'm just a newbie here. I know someone who got foot and ankle pain all the time and i really think that what he needs is EXERCISE. Could you guys help me recommend a routine for him? His foot and ankle pain is mainly caused by his driving. His lower legs also hurt at times, well seldomly. Thank you guys!

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519 Posts
Dec 19, 2014 3:21am
via Android

Arm by cycling rowing ankle tapes lavender oil for the painful joints and at least 3 glasses of milk a day

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2 Posts
Dec 24, 2014 2:49pm
via Android

Thank you very much. I wonder if there would be an additional needs for muscle cramps?

25 Dec
Um drinking more water regularly and a healthier diet will help too hopefully :) are you still getting them after the milk?
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9 Posts
Dec 25, 2014 2:09pm
via Android

Hi there, i used to get these problems so would be happy to help, if the.person like brekkies like an egg in the morning,put more salt on than usual, have a glass of milk first thing in the morning, milk in coffee, and half a glass about 30mins before bed but definetly up the salt content(but so it still tastes good).and just dairy.products in general and an orange a day helps!

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