Triceps for Women

3 posts | Original | Recent
 
Image_thumb
27 Posts
Dec 24, 2014 5:40am
via Android

Does anyone know any tricep workouts that really work for women? Another problem is that I can't always go to the gym and have no home equipment to work with. Help wanted!

24 Dec
Diamond pushups. Search workouts using word tricep. Hold water bottles or food cans to add light weight.
Image_thumb
1 Post
Dec 24, 2014 10:34am
via Android

Squat is perfect for ur problem

187524_1478105325_859893487_n_thumb
1 Post
Dec 26, 2014 9:52pm
via iOS
Tricep push-ups use your own body weight and they are great. No equipment needed. They look like a push-up, but your hands are positioned right beneath your chest/shoulders and your elbows point back toward your feet when bent, instead of out to the side like in a push-up.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller