want more weight

3 posts | Original | Recent
 
Image_thumb
1 Post
Dec 26, 2014 6:12pm
via Android

Hey. I want to get more weight because I am to skinny and more food doesn't help!!!
What can I do? How do I get my legs thicker?

1620505_1528546090704475_1899494141_n_thumb
1 Post
Dec 26, 2014 7:42pm
via Android

Well you can build some muscle in your legs

26 Dec
Yeah...so I want to know how I get these muscles :p :D
Image_thumb
1650 Posts
Dec 26, 2014 7:47pm
via iOS
From an exercise perspective you've got squats/lunges if you're at home. Sprints. Stair climbing. The list is endless, just keep hitting them. From a food perspective you need to see how many calories you consume so is keep a log for a few days and then look to begin increasing it gradually
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,271 posts

Motivation & Support

8,515 topics, 41,745 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench