Best time for work-out?

4 posts | Original | Recent
 
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2 Posts
Dec 27, 2014 8:58pm
via Android

Hello, anyone! I can't decide myself when it's the best time for doing some exercises. I don't refer only to the part of the day, but taking into consideration the time since the last meal. How much time should pass before doing some exercises after one has eaten his/her meal or even dinner?

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16 Posts
Dec 28, 2014 5:22am
via Android

Various types of people prefer evening after work / early before is just personal preference .

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16 Posts
Dec 28, 2014 6:45am
via Android

Well i do my workouts in the evening, that's when im steady at home and 2hrs after dinner so that i can go to sleep feeling much more relaxed. it all depends of ur schedule.

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2 Posts
Dec 28, 2014 3:44pm
via Android

Thank you all! Good luck with your workout!