Most effective workouts for weight loss?

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17 Posts
Dec 27, 2014 9:55pm
via Android

Hello, any tips on the most effective workouts for weight loss or losing belly fat?
I know I need to eat a balanced diet too but I'm looking for advice on best workouts. I have a gym membership but only know my way around the cardio machines, should I be doing weights or is that more fit toning? ?

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13 Posts
Dec 27, 2014 10:55pm
via Android

I would recommend cardio to start and once you begin shedding the pounds throw in some toning exercises. Good luck to you.☺

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