Gain weight'

2 posts | Original | Recent
Dec 30, 2014 6:38am
via Android

Gain weight and convert that shit to rock muscle not fat!

512 Posts
Dec 30, 2014 11:42pm
via Android

If your muscles don't get enough energy, they shrink, no matter how much you work out, so you have to eat enough carbs and protein and do strength workouts. That's pretty much everything you can do.