New..diet and exercise plan help?
Hi there I'm new and my goal is to lose 25-30 lbs in these next 2 months. I had a baby 12weeks ago and haven't been able to lose the baby weight. Can anyone help me with a diet/exercise plan?
Current stats~ 145 goal 112-117 (pre pregnancy weight )
Weight is evenly distributed. I have a newborn so I'm limited on time but NEED and WANT to lose this weight. ...can anyone help please? :)
My congratulations on your baby!:)
I wish health for you and your baby)
This programme is perfect.for example I really lost kg during December.this programme really helps.choose 'exercises to lose weight'and do it!Good luck !:)
buz you just had baby you should eat good especialkly if breastfeeding... walking is always good. few abdominals but work into it your not completely healed! good luck with everything!!!
If you are not breastfeeding, then i believe the Atkins diet would be a good option for rapid weight loss. Good luck and congrats on your baby
if you are breastfeeding their organic demands for nutrients such as calcium, and sugar will be larger. Not provide these nutrients in diet leads to rapid comsuption of its reserves in the blood, which can cause hypoglycaemic attacks or even disrupt lactation. For now the best bet is a healthy diet and workout. Good luck !!!