Exercises for Back Pain

5 posts | Original | Recent
 
8706_10202162046033069_1798275288488240612_n_thumb
1 Post
Jan 6, 2015 7:59pm
via Android

Hey everyone,
I've been wanting to get into working out as I have been neglecting it for quite a long time. Lately though I have been having intense back pain, sometimes lower back, sometimes upper, shoulders, and neck.
In addition to workouts to help me tone up, lose weight and gain strength , it's also important for me to find some workouts or stretches that will help relieve my back pain. Does anyone have any suggestions?

Image_thumb
33 Posts
Jan 6, 2015 8:25pm
via Android

Stability, balance and core exercises to strengthen your back.  Yoga is a good form of flexibility training as well.  Such exercises as bird dogs, cat cows, cobras etc...

Image_thumb
6 Posts
Jan 6, 2015 11:46pm
via Android

There is a program on here for lower back pain. I have done it.

Image_thumb
137 Posts
Jan 7, 2015 2:05am
via Android
Image_thumb
7 Posts
Jan 8, 2015 1:42am
via iOS
Stretch & Strengthen Back is a simple 6 minute exercise, but helps when I wake up with morning back pain. 
I've also done this for back pain: Back pain gone !
08 Jan
Due to the nature of my work lower back pain is a problem though walking and light stretching is the best for recovery.. should consult a physio if it is really bad..
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step