Exercises for Back Pain

5 posts | Original | Recent
1 Post
Jan 6, 2015 7:59pm
via Android

Hey everyone,
I've been wanting to get into working out as I have been neglecting it for quite a long time. Lately though I have been having intense back pain, sometimes lower back, sometimes upper, shoulders, and neck.
In addition to workouts to help me tone up, lose weight and gain strength , it's also important for me to find some workouts or stretches that will help relieve my back pain. Does anyone have any suggestions?

33 Posts
Jan 6, 2015 8:25pm
via Android

Stability, balance and core exercises to strengthen your back.  Yoga is a good form of flexibility training as well.  Such exercises as bird dogs, cat cows, cobras etc...

6 Posts
Jan 6, 2015 11:46pm
via Android

There is a program on here for lower back pain. I have done it.

138 Posts
Jan 7, 2015 2:05am
via Android
7 Posts
Jan 8, 2015 1:42am
via iOS
Stretch & Strengthen Back is a simple 6 minute exercise, but helps when I wake up with morning back pain. 
I've also done this for back pain: Back pain gone !
08 Jan
Due to the nature of my work lower back pain is a problem though walking and light stretching is the best for recovery.. should consult a physio if it is really bad..