So I know a lot of you use the workouts here but I like to introduce a little of crossfit and strength training in one. I post new workouts on my facebook page but I will post them sometimes on hear. I'm posting this because this is one of the best 30 minute workouts I had in a long time.
4 rounds of:
400m run ( I ran on the treadmill for quarter mile speed 7-8)
24 Push ups
24 Sit ups
For a total time of 23 minutes. This was supposed to be 6 rounds but I'm starting off easy. Rest as needed.
2 rounds of:
95 lb push press x 10
12 lb med ball slam x 10
Pull ups or pull downs x 10 (my weight was 110 lb on the pull down)
For a total time of 10 minutes. This took me 33 minutes. If you like naming your workouts I call this Betty Sue. Helen of Troy is tomorrow.
Any takers? If you have any questions just ask. Do the weight you can for the prescribed reps.