Need a chest and back routine

3 posts | Original | Recent
8 Posts
Jan 7, 2015 12:07pm
via iOS
I searched chest and back but everything but that came up. Help!
33 Posts
Jan 7, 2015 3:17pm
via Android

What are your goals, get leaner, gain muscle...etc? 

07 Jan
Both. Lose fat gain muscle.
33 Posts
Jan 7, 2015 4:17pm
via Android

Chest flies, push ups, wall push ups, dumbbell chest press, try and incorporate the stability ball.  As far as back goes, ez bar bent over rows, dumbbell bent over rows, farmers pull,  cable rows...and if you are trying to drop body fat instead of counting reps go by seconds.  Ex. 3 sets of 20 seconds...


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