Looking for a specific W/O

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1 Post
Jan 8, 2015 6:38am
via Android

I'm looking for a workout that will target love handles, I see the ones that target core, but I'm new to working out and don't know if that's the one, or if there's a specific side workout..? anyone can help? Thanks!

08 Jan
Hello Sonya Love handles are difficult to lose and with overall burnt out of the abdominal fat can they be removed. But that doesn't mean that one cannot do specific target area exercises. There are a bunch of exercises here that target just the love handles. One such exercise is lose the handles. You can easily search it out from the workout tab. Also, if I may add, the best exercises ive seen for love handles and over all core are planks and russian twists. Some other exercises which are very effective are reverse crunches mountain climbers. With decrease in...