Two of these I created and the last I copied. Give them a try and let me know what you all think.
Total Body Minute Circuit (MV)
10's to 100 (MV)
J&J "Advanced" (MV)
Have an awesome day!
I'll give it a shot and let you know.
Just tried the J&J "Advanced" (MV):Nice, needed those transitions... I liked the fact it made me work on balance as well.
I don't dare try the other two since I'm not in the "intense" zone yet, at least not that much.
I'll be happy to as well