What exercises to strengthen the calves??

3 posts | Original | Recent
4 Posts
Jan 9, 2015 10:05pm
via Android

Please, answer

09 Jan
Form personal experience, bicycle riding, calve raises, 1 leg calve raises, wide leg calve raises, nordics, calbe raises with barbell. Hope this will help you
09 Jan
Calve raises and sprints have really strengthened my calves. Good luck!
132 Posts
Jan 9, 2015 11:24pm
via iOS
Also try skipping rope; Jump on ur toes and you'll really work ur calves.
33 Posts
Jan 10, 2015 3:09am
via Android

Calf raises whether seated or standing, slow eccentric/concentric motion.  Jumping rope also helps alot.


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