Thickness

2 posts | Original | Recent
 
Image_thumb
4 Posts
Jan 11, 2015 12:03am
via Android

OK so I love being thick in my hips and have a bigbooty in all but its all fat what can I do to replace that fat with muscle ? I want to have small waist but thick on my lower body with muscle instead of fat so if any females can help please?

11 Jan
I want to build the muscle out of my own body weight could that also be possible?
11 Jan
Yeah I'm the same girl I'm thickkk and it's not looking so good anymore! I need to tone it up that's why I'm here for sure. Lunges and squats... and then running or walking to lose the fat
11 Jan
Yess that's also why I joined my husband said I look good but I am not liking what I am seeing ,its a new year time to lose a few and to tone as much as I can lol and thank you for the tips and do you know how many miles I should do if I walk ?
Image_thumb
23 Posts
Jan 11, 2015 2:06am
via iOS
Eat healthier to avoid fat gain, do cardio for fat loss, do body weight (squats push-ups etc) or weights for muscle building... Easy right? Lol.... Alternate ur days, at least 30 minutes a day..
11 Jan
OK sounds good and yes it does :) thank you very much !!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,283 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell