Lower back workouts?

6 posts | Original | Recent
 
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7 Posts
Jan 11, 2015 9:50am
via Android

What's your best and most effective lower back workouts? Either gym or from home

11 Jan
Deadlifts, good mornings (bowing with small weight), kettle bell swings and kettle snatches
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23 Posts
Jan 11, 2015 10:30am
via Android

I would say deadlifts and do better compound muscle excercises

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23 Posts
Jan 11, 2015 10:32am
via Android

But it depends what suits u most

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723 Posts
Jan 11, 2015 12:25pm
via iOS
My top 3 for lower back is.

1: Deadlifts (love it)
2: Cleans  (hate them, but they work really well)
3: back extensions: for the lazy people or when your tied and just want to get in some exstra work :)
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7 Posts
Jan 11, 2015 12:28pm
via Android

Do you prefer to do heavier weights or more reps?

11 Jan
Heavy weight if u want to build muscle more reps is for fat burning and building muscle but if u go for heavy weight and eat enough u can do both
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1652 Posts
Jan 11, 2015 2:53pm
via iOS
All if the ones already mentioned but if you haven't done deadlifts before you could start with rack pulls 
- you put the barbell on a bench and lift from there rather than the ground. It focuses the movement on the back rather than bringing the legs into it like a deadlift. It also helps you focus on getting your form correct 
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