Getting in shape for the military

8 posts | Original | Recent
 
Image_thumb
5 Posts
Jan 13, 2015 10:39pm
via Android

I leave for the Navy in a few months and I was looking for some help creating a regimented workout schedule. Or even a trainer. Lol any advice would be great too. I'm not looking to lose any weight, just gain more muscle and endurance so that I'm ready for boot camp. Mostly trying to stick to calisthenics

Image_thumb
11 Posts
Jan 13, 2015 11:08pm
via iOS
I'm doing the same thing except I leave for marine corp bootcamp in September. There main priority is push-ups, sit ups, and running. If you do a few sets of push-ups and sit-ups till fatigue I think you'll be ok. And for cardio. Run a mile few times a day. Next week, add another mile. You'll begin to build. Good luck and thanks for the actions u have put in to help protect our country. Have fun staying fit!!
Image_thumb
5 Posts
Jan 13, 2015 11:11pm
via Android

Thanks! And good luck to you in the USMC

Image_thumb
11 Posts
Jan 14, 2015 2:47am
via iOS
Thank you!
Image_thumb
5 Posts
Jan 14, 2015 2:45pm
via Android

Hahaha no it's not compulsory at all. It's voluntary and most of the time this who join the military really want to do it. Lol and yeah I leave after I graduate from high school

Image_thumb
5 Posts
Jan 14, 2015 2:47pm
via Android

Thanks for this. And I'm trying to use my own bodyweight, so no weights.

1554534_1658047921087736_4712579074070531215_n_thumb
2 Posts
Jan 18, 2015 5:51pm
via iOS
Hi. I am also going to be joing the Navy one day. And I have just made a workout made just for calisthenics. You should check it out.THE NAVY SEALs WORKOUT
Image_thumb
14 Posts
Jan 18, 2015 9:33pm
via Android

Trust me on this guys, run, and run alot! Cardio is easily the most important thing. So don't forget it :) !

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,257 posts

Motivation & Support

8,510 topics, 41,726 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step