**Butt workout**

5 posts | Original | Recent
 
Jan 14, 2015 12:32am
via iOS
I'm wanting to get a bigger butt as fast as I can. What is the best work out I can do without using anything?
14 Jan
Squats and lungs work on your butt and legs quite a bit.
14 Jan
Why would you want a bigger bum?
21 Jan
Squats with progressive increase of load and lunges too
Image_thumb
2 Posts
Jan 14, 2015 1:19am
via Android

Squats. Squats with weights. Lunges. More squats. I'm personally a huge fan of kettleball swings for a full body move that focuses on your butt and can get some cardio in at the same time. I know you said without using anything, but weights increase the challenge so your muscles are working harder.

Image_thumb
811 Posts
Jan 14, 2015 2:40am
via Android

A bigger butt without the use of weights .... Idk if that's going to happen. Especially not fast.

Image_thumb
214 Posts
Jan 21, 2015 1:43am
via iOS
Image_thumb
29 Posts
Jan 21, 2015 4:22pm
via Android

Eat maccas until your hearts content (or struggling), should speed up the big butt process. 

Seriously though why hasn't anyone said glute raises? Not sure how to do them then pls ask.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body