**Butt workout**

5 posts | Original | Recent
 
Jan 14, 2015 12:32am
via iOS
I'm wanting to get a bigger butt as fast as I can. What is the best work out I can do without using anything?
14 Jan
Squats and lungs work on your butt and legs quite a bit.
14 Jan
Why would you want a bigger bum?
21 Jan
Squats with progressive increase of load and lunges too
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2 Posts
Jan 14, 2015 1:19am
via Android

Squats. Squats with weights. Lunges. More squats. I'm personally a huge fan of kettleball swings for a full body move that focuses on your butt and can get some cardio in at the same time. I know you said without using anything, but weights increase the challenge so your muscles are working harder.

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804 Posts
Jan 14, 2015 2:40am
via Android

A bigger butt without the use of weights .... Idk if that's going to happen. Especially not fast.

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217 Posts
Jan 21, 2015 1:43am
via iOS
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28 Posts
Jan 21, 2015 4:22pm
via Android

Eat maccas until your hearts content (or struggling), should speed up the big butt process. 

Seriously though why hasn't anyone said glute raises? Not sure how to do them then pls ask.

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