Endurance workout for military regiment training help.

8 posts | Original | Recent
Jan 14, 2015 12:32pm
via Android

Can you please teach me some workouts because in april I will be going to a bootcamp. Thanks

14 Jan
Add "drop and give me 20" to your regimen 3-5 times per week. Along with running 3-5 per week. Make sure you do other hard workouts. I've been through basic, lots of pushups and flutter kicks. Drop and give me 20 will work your abs and chest. Keep count and always try to increase your reps every week.
1 Post
Jan 14, 2015 1:06pm
via Android

10 counts/burpies and flutter kicks.
Lots of them, But start small and do 5 more than you commit to every time.

33 Posts
Jan 14, 2015 6:52pm

Mike G added a nice Military Pushup program https://www.skimble.com/workouts/702309-pushup-program---week-1-5-days. Copy and paste that address. US Army Fitness Standards.

10 Posts
Jan 14, 2015 7:22pm
via Android

Start jumpimg rope! It's a great cardio tool (especially in the winter)
You can do Hiit sessions to simulate DOUBLE TIME!
Congratulations on enlisting!

14 Jan
The biggest physical strain that I can remember from basic training was the leaning rest. Get into a pushup position, and then remain there until your drill sergeant is tired. Practice this, I promise it will help you once you get there.
114 Posts
Jan 15, 2015 3:33am
via iOS
2 Posts
Jan 18, 2015 5:55pm
via iOS
Well I've just made a navy seal workout that we do at sea cadets. Check it out it might help you. THE NAVY SEALs WORKOUT
25 Posts
Jan 18, 2015 6:50pm
via Android

Go running right now! ! A weak runner is the worst thing u can be in the army.   U will look like a beast if you can stay ahead of your peers.   And do a set number of push up,  sit ups and pull ups every day at least 5 days out the week and build up

15 Posts
Jan 18, 2015 7:23pm
via Android

Like the poster before me said, run. Good cardio is easy the most important thing, so dont forget it !


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