Endurance workout for military regiment training help.
Can you please teach me some workouts because in april I will be going to a bootcamp. Thanks
10 counts/burpies and flutter kicks.
Lots of them, But start small and do 5 more than you commit to every time.
Mike G added a nice Military Pushup program https://www.skimble.com/workouts/702309-pushup-program---week-1-5-days. Copy and paste that address. US Army Fitness Standards.
Start jumpimg rope! It's a great cardio tool (especially in the winter)
You can do Hiit sessions to simulate DOUBLE TIME!
Congratulations on enlisting!
Go running right now! ! A weak runner is the worst thing u can be in the army. U will look like a beast if you can stay ahead of your peers. And do a set number of push up, sit ups and pull ups every day at least 5 days out the week and build up