Good resistance band workouts?

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Jan 14, 2015 2:14pm
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Hi guys I'm new here.

I wanted to ask if you guys know any good resistance band workouts of medium to intense difficulty for home workouts. I'm having a hard time finding anything decent.

I'm open to workouts that require other equipment like dumbells but can be fully replaced with resistance bands.

Particularly full body or a mixed variety would be great. The goal is toning and fat burning.