Curves??

3 posts | Original | Recent
 
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54 Posts
Jan 15, 2015 12:13pm
via iOS
I'm a pretty curvey girl but when I do a bunch of cardio I feel I loose a bunch of the curves which I guess because it's mainly fat... is there certain exercises I can do besides squats to keep my curves and loose weight
15 Jan
Yeah your curvy dang
15 Jan
Cut the cardio down to once or twice a week, and lift! Add weights to your squats and lunges as well.
19 Jan
Bone structure and genetic predisposition have a lot to do with it as well. Abductions (hope I have the right one there) can help shape and tone the outer thighs and hips.
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4 Posts
Jan 15, 2015 1:27pm
via iOS
You do not lose your curves by losing fat, in fact it is opposite: more fat you have rounder body you will have. I would recommend exercises focusing on your gluteal muscles.
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56 Posts
Jan 18, 2015 3:18pm
via iOS
I know what you mean.  I'm a curvy girl too and I'm keeping my curves.  I use weights.  Love to squat.  I do cardio at night as it helps me sleep but not to the extent of breaking the body down and yoga.  I am lean.  I have muscle and I have curves
15 Feb
And you are beautiful :-)
19 Feb
Thankyou wing :-)
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