How to fix uneven arm growth??? plz help?

4 posts | Original | Recent
 
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7 Posts
Jan 21, 2015 6:54am
via Android

im left handed which means my left arm is my dominate arm.ive been working out for a while now for around 4 years now and im just relizing that my arms ARE UNEVEN and the problem that i have is that my dominate arm is much bigger than my weaker arm (right). is their any way to fix this? any speacial workouts? more reps? ANYTHING?

21 Jan
U can do isolation exercises with just a dumbbell. So only workout ur weaker arm. U can also do more sets or reps on the weaker arm
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29 Posts
Jan 21, 2015 7:48am
via Android

Work with dumbbells and work your weaker side first. Make sure form is good and only do as many reps on your strong as your weak arm.

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154 Posts
Jan 21, 2015 11:24am
via Android

Dan n Tyson u are right! Working with dumbells is the best thing he can do!

21 Jan
Well technically it's not the be and end all thing but it is the easiest until someone is confident they can contract both sides equally on a bilateral exercise.
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22 Posts
Jan 23, 2015 10:49am
via Android

Pray over it.command it to be even in name of JESUS. Lol

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