Bad Knees

3 posts | Original | Recent
 
602764_536674849676553_705452382_n_thumb
1 Post
Jan 22, 2015 3:18pm

I have some bad knees, and they can keep me from walking or even working out, I want to lose this weight I feel like crap....Any ideas that can cause me to drop the weight without having so much pain that makes me not want to work out....Help!

23 Jan
I'd suggest water exercises they offer classes at most gyms.
Image_thumb
808 Posts
Jan 23, 2015 8:12am
via Android

I have bad knees and ankles. Comes from years of soccer, skateboarding, n track. You can use wraps for your knees, it'll help a little. But if you can't deal with the pain avoid squats with heavy weights or any jumping exercise. Stick to low impact cardio.  Just Google low impact cardio or cardio for bad knees.

Image_thumb
125 Posts
Jan 23, 2015 10:22am
via Android

If you have access to a heated pool this time of year, swimming is great cardio.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller