Bad Knees

3 posts | Original | Recent
 
602764_536674849676553_705452382_n_thumb
1 Post
Jan 22, 2015 3:18pm

I have some bad knees, and they can keep me from walking or even working out, I want to lose this weight I feel like crap....Any ideas that can cause me to drop the weight without having so much pain that makes me not want to work out....Help!

23 Jan
I'd suggest water exercises they offer classes at most gyms.
Image_thumb
817 Posts
Jan 23, 2015 8:12am
via Android

I have bad knees and ankles. Comes from years of soccer, skateboarding, n track. You can use wraps for your knees, it'll help a little. But if you can't deal with the pain avoid squats with heavy weights or any jumping exercise. Stick to low impact cardio.  Just Google low impact cardio or cardio for bad knees.

3e20cb971c567975ef2b0123b7ab4316_thumb
126 Posts
Jan 23, 2015 10:22am
via Android

If you have access to a heated pool this time of year, swimming is great cardio.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,863 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body