Bad Knees

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1 Post
Jan 22, 2015 3:18pm

I have some bad knees, and they can keep me from walking or even working out, I want to lose this weight I feel like crap....Any ideas that can cause me to drop the weight without having so much pain that makes me not want to work out....Help!

23 Jan
I'd suggest water exercises they offer classes at most gyms.
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817 Posts
Jan 23, 2015 8:12am
via Android

I have bad knees and ankles. Comes from years of soccer, skateboarding, n track. You can use wraps for your knees, it'll help a little. But if you can't deal with the pain avoid squats with heavy weights or any jumping exercise. Stick to low impact cardio.  Just Google low impact cardio or cardio for bad knees.

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126 Posts
Jan 23, 2015 10:22am
via Android

If you have access to a heated pool this time of year, swimming is great cardio.

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