Bad Knees

3 posts | Original | Recent
 
602764_536674849676553_705452382_n_thumb
1 Post
Jan 22, 2015 3:18pm

I have some bad knees, and they can keep me from walking or even working out, I want to lose this weight I feel like crap....Any ideas that can cause me to drop the weight without having so much pain that makes me not want to work out....Help!

23 Jan
I'd suggest water exercises they offer classes at most gyms.
Image_thumb
807 Posts
Jan 23, 2015 8:12am
via Android

I have bad knees and ankles. Comes from years of soccer, skateboarding, n track. You can use wraps for your knees, it'll help a little. But if you can't deal with the pain avoid squats with heavy weights or any jumping exercise. Stick to low impact cardio.  Just Google low impact cardio or cardio for bad knees.

Image_thumb
126 Posts
Jan 23, 2015 10:22am
via Android

If you have access to a heated pool this time of year, swimming is great cardio.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,257 posts

Motivation & Support

8,510 topics, 41,726 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step