Who wants a stronger core

4 posts | Original | Recent
 
Image_thumb
821 Posts
Jan 23, 2015 8:49am
via Android

What's up everyone. I just created my 1st workout. Plank Or Die . use it for core conditioning or as a warmup exercise like I do. I'd love feedback if you try it!

Image_thumb
7 Posts
Jan 23, 2015 9:04am
via Android

I do that every morning..
After my work out..its not easy

23 Jan
Uhh, I just created the workout 5 mins ago
23 Jan
Image_thumb
7 Posts
Jan 23, 2015 9:06am
via Android

lool not this app
I found it on youtube
I don't even understand this app fully

23 Jan
Just click the link and click do workout.
Image_thumb
7 Posts
Jan 23, 2015 9:13am
via Android

Yes Boss..

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51