Um i need help

10 posts | Original | Recent
 
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13 Posts
Jan 23, 2015 3:32pm
via Android

Can i build muscle off of 190Pounds⏳?

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10 Posts
Jan 23, 2015 3:56pm
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You can build muscle off any amount of poundage. 

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14 Posts
Jan 23, 2015 4:27pm
via Android

What do you mean? Your body weight?

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13 Posts
Jan 23, 2015 5:56pm
via Android

Ive been doing situps like crazy will that help. Get abs?

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13 Posts
Jan 23, 2015 5:56pm
via Android

Yes

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10 Posts
Jan 23, 2015 6:12pm
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It's important to add some cardio in as well.  Fat does not turn into muscle.  They are two different things.  Situps will help build muscle, though.

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13 Posts
Jan 23, 2015 6:21pm
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Thank you you were a big help

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10 Posts
Jan 23, 2015 6:21pm
via Android

Welcome

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14 Posts
Jan 23, 2015 6:40pm
via Android

Hey that was great advice.. start doing core workouts and yoga,I wouldn't worry about weights..watch the vids and exercise with a vid our two everyday..also my fitness pal app it's absolutely famous for counting calories effectively and ultra easy to use I suggest getting it, I'm doing it right now it's actually lots of fun..also dieting accounts for like80% of weight, start eating very healthy fruits vegetables all that good stuff

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519 Posts
Jan 23, 2015 6:46pm
via Android

Doing abb exercises are not recommended for weight loss and to get Abbs you need to lower your body fat percentage. Situps don't burn noteable calories and they build muscle way under the layers of fat which doesn't help anyone I'd say stick with hiit workouts and good diet with healthy omega 3 fats and all

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