Ab/core workouts without plank or shoulder moves?

3 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Jan 23, 2015 3:38pm
via iOS
I am rehabbing my shoulder that has some torn cartilage. I can't seem to find a full core workout that does not incorporate planks or other intense shoulder moves. Each workout I see does have moves that are floor exercises but are intermittent with shoulder moves. I could mix and match several different workouts to meet this need, but it would be wonderful if I could find one that does this already. Any recommendations?
Image_thumb
14 Posts
Jan 23, 2015 4:22pm
via Android

Just do strictly abs, and any other exercise that's not shoulders..remember you still have to use your shoulders in any workout

Image_thumb
52 Posts
Jan 23, 2015 6:40pm
via Android

When a workout lists something I'm not supposed to do,  I substitute with another of the same intensity and do it for the same amount of time until the routine reaches exercises that are suitable.
If it's a really good routine,  I edit it leaving out the moves that are prohibited, then save it with a slightly different name.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,210 posts

Motivation & Support

8,530 topics, 41,843 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core