Ab/core workouts without plank or shoulder moves?

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2 Posts
Jan 23, 2015 3:38pm
via iOS
I am rehabbing my shoulder that has some torn cartilage. I can't seem to find a full core workout that does not incorporate planks or other intense shoulder moves. Each workout I see does have moves that are floor exercises but are intermittent with shoulder moves. I could mix and match several different workouts to meet this need, but it would be wonderful if I could find one that does this already. Any recommendations?
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14 Posts
Jan 23, 2015 4:22pm
via Android

Just do strictly abs, and any other exercise that's not shoulders..remember you still have to use your shoulders in any workout

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51 Posts
Jan 23, 2015 6:40pm
via Android

When a workout lists something I'm not supposed to do,  I substitute with another of the same intensity and do it for the same amount of time until the routine reaches exercises that are suitable.
If it's a really good routine,  I edit it leaving out the moves that are prohibited, then save it with a slightly different name.

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