Ab/core workouts without plank or shoulder moves?

3 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Jan 23, 2015 3:38pm
via iOS
I am rehabbing my shoulder that has some torn cartilage. I can't seem to find a full core workout that does not incorporate planks or other intense shoulder moves. Each workout I see does have moves that are floor exercises but are intermittent with shoulder moves. I could mix and match several different workouts to meet this need, but it would be wonderful if I could find one that does this already. Any recommendations?
Image_thumb
14 Posts
Jan 23, 2015 4:22pm
via Android

Just do strictly abs, and any other exercise that's not shoulders..remember you still have to use your shoulders in any workout

Image_thumb
51 Posts
Jan 23, 2015 6:40pm
via Android

When a workout lists something I'm not supposed to do,  I substitute with another of the same intensity and do it for the same amount of time until the routine reaches exercises that are suitable.
If it's a really good routine,  I edit it leaving out the moves that are prohibited, then save it with a slightly different name.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core