Change up my workout?!?
Jan 27, 2015 1:36pm
How often do I need to change up my workout routine so my body don't get too use to the same workouts! I'm not very creative when it comes to the different kinds to do I usually just use the weight machines and squat bar rack to get my workouts in so I do about 30 min cardio a hr of weights
Jan 27, 2015 3:14pm
I say everyday to make sure your body is getting different workouts
Jan 27, 2015 4:34pm
Every month for me. 4-6 weeks tends to be the standard answer on forums,