Change up my workout?!?

3 posts | Original | Recent
54 Posts
Jan 27, 2015 1:36pm
via iOS
How often do I need to change up my workout routine so my body don't get too use to the same workouts! I'm not very creative when it comes to the different kinds to do I usually just use the weight machines and squat bar rack to get my workouts in so I do about 30 min cardio a hr of weights
27 Jan
When you start hitting plateaus
42 Posts
Jan 27, 2015 3:14pm
via iOS
I say everyday to make sure your body is getting different workouts
1652 Posts
Jan 27, 2015 4:34pm
via iOS
Every month for me. 4-6 weeks tends to be the standard answer on forums,

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