Brazilian booty program or similar

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 30, 2015 6:28am
via Android

Hey guys, I was wondering if anyone has done the Brazilian booty program I've been seeing and how it's going. All my searches online make you pay to buy, so What would be a good alternative that builds those booty muscles? Thanks! Let's motivate each other!

30 Jan
This is my second week of the brazilian booty work out and i love it. Can really feel it working
05 Feb
You seeing results? How long is each workout?:-)
05 Feb
Definitely seeing results. They vary from about 10-20 mins but would say its def worth doing
05 Feb
That's awesome, so good to hear! It's like 10 bux right?:-) you need weights?
Image_thumb
171 Posts
Jan 30, 2015 12:08pm
via Android

There are lots of free workouts here targeting the glutes (your butt) on here, if you do those consistently enough you'll start seeing results

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core