Brazilian booty program or similar

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 30, 2015 6:28am
via Android

Hey guys, I was wondering if anyone has done the Brazilian booty program I've been seeing and how it's going. All my searches online make you pay to buy, so What would be a good alternative that builds those booty muscles? Thanks! Let's motivate each other!

30 Jan
This is my second week of the brazilian booty work out and i love it. Can really feel it working
05 Feb
You seeing results? How long is each workout?:-)
05 Feb
Definitely seeing results. They vary from about 10-20 mins but would say its def worth doing
05 Feb
That's awesome, so good to hear! It's like 10 bux right?:-) you need weights?
Image_thumb
171 Posts
Jan 30, 2015 12:08pm
via Android

There are lots of free workouts here targeting the glutes (your butt) on here, if you do those consistently enough you'll start seeing results

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,528 topics, 41,800 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,159 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body