How to warm up
yesterday I did a ABS-Workout but my stomach hurts so much today. The reason is I didn't warm up I guess. How do you warm up?
(Excuse my English, I'm German :-D)
Not only is it your warm up try considering what your eating and how much water your consuming. Soreness is a identifier from your body that a portion of your body is injured and is recovering meanwhile inflammed. You may here about body builders using lots of protein and lots of recovery endurance pills. Quite simple your body has to consume a certain amount of nutrients to cover that regain of tear in the muscles which in turn eats fat and carbs and heals it's self. This might not make much sense when I explain it so I'll save the time. Get yourself a protein shake (creatine, bananas, peanutbutter, cocoa, ice blended) stretch than warm up by slightly elevating your heart rate to a portion of where it's going to be then do the workout after don't go straight to the couch stretch it out slow walk it drinking your protein and consuming your water in between. Watch the difference. Remember carbs is what your body seeks for energy and endurance you want some to maintain an active exercise but not to much because your weightloss program won't be as effective. Feel free to contact me for any nutrition information I can help ya.