GOOD HOME WORKOUTS
Feb 3, 2015 7:17pm
Whats some good home works to build your chest up
Feb 4, 2015 3:20am
I need some to
Feb 4, 2015 9:49am
These are body weight exercises
Pushups.!!! There so much variations to try. U can also keep things fun by making a goal to be able to do a certain type of push up and then u can keep trying the harder ones.
U've got things like wide Pushups that work the chest more than triceps. Also diamond, clap Pushups, decline, incline, handstand push-up, planche push up which is really hard trust me. Check on YouTube for more variations.
Also chest dips. Just like tricep dips but if u lean forward the u chest will hurt. U can get two chairs and do them in between but make sure the chairs are sturdy to hold ur weight. Just find anything at home that u could do them on like in my kitchen on the corner of the bench I can do them.
If u have Dumbbells at home then u can do dumbbell chest press
Feb 4, 2015 1:58pm
Go to my profile > created workouts > scroll down and find "Sk's BOOB JOB"
It's a chest specific push-up routine hitting all parts of the chest muscle.
It's intense so don't be surprised if you can't finish it