5 posts | Original | Recent
1 Post
Feb 3, 2015 7:17pm
via Android

Whats some good home works to build your chest up

3 Posts
Feb 4, 2015 3:20am
via iOS
I need some to
132 Posts
Feb 4, 2015 9:49am
via iOS
These are body weight exercises

Pushups.!!! There so much variations to try. U can also keep things fun by making a goal to be able to do a certain type of push up and then u can keep trying the harder ones. 
U've got things like wide Pushups that work the chest more than triceps. Also diamond, clap Pushups, decline, incline, handstand push-up, planche push up which is really hard trust me. Check on YouTube for more variations.

Also chest dips. Just like tricep dips but if u lean forward the u chest will hurt. U can get two chairs and do them in between but make sure the chairs are sturdy to hold ur weight. Just find anything at home that u could do them on like in my kitchen on the corner of the bench I can do them.

If u have Dumbbells at home then u can do dumbbell chest press
132 Posts
Feb 4, 2015 9:50am
via iOS
1657 Posts
Feb 4, 2015 1:58pm
via iOS
Go to my profile > created workouts > scroll down and find "Sk's BOOB JOB"

It's a chest specific push-up routine hitting all parts of the chest muscle.

It's intense so don't be surprised if you can't finish it

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