Leg mass workout especially calves

8 posts | Original | Recent
 
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14 Posts
Feb 5, 2015 12:47am
via iOS
Need help
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222 Posts
Feb 5, 2015 1:18am
via iOS
I suggest crawl, walk, run. That one is mostly for ur legs.
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137 Posts
Feb 5, 2015 2:15am
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For Calves - Only Calves

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1650 Posts
Feb 5, 2015 2:32am
via iOS
BODY SHOCK - LEGS & UPPER ABS
Every week for 4 weeks (you can ignore the ab section) 
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14 Posts
Feb 5, 2015 4:45am
via iOS
The gym i had dont have leg press, Thanks! Ill use alternative
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14 Posts
Feb 5, 2015 4:46am
via iOS
Much appreciated Thanks!
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516 Posts
Feb 5, 2015 7:01am
via Android

Stand up on your toes and Lower down in a controlled fashion that's one rep either have a loaded barbell on your shoulders or if you workout with a partner have them sit on your back with your upper body slightly bent from the waist, support your hands on a bench and go up on your toes to engage calves then lower back

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357 Posts
Feb 5, 2015 7:55am
via Android

Stand on a step, stairs will do fine, on the ball of your feet with heel outside the step. Lower your heels as low you can go, and then push up all the way to standing on your toes. Keep the rest of your body still and avoid leaning forward. Repeat for three sets, 15-20 reps. If you're not close to crying from pain after that, you're not doing it right.

05 Feb
Wow that really does work for me! Thanks a lot
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