Leg mass workout especially calves

8 posts | Original | Recent
 
Image_thumb
14 Posts
Feb 5, 2015 12:47am
via iOS
Need help
Image_thumb
222 Posts
Feb 5, 2015 1:18am
via iOS
I suggest crawl, walk, run. That one is mostly for ur legs.
Image_thumb
138 Posts
Feb 5, 2015 2:15am
via Android

For Calves - Only Calves

Image_thumb
1650 Posts
Feb 5, 2015 2:32am
via iOS
BODY SHOCK - LEGS & UPPER ABS
Every week for 4 weeks (you can ignore the ab section) 
Image_thumb
14 Posts
Feb 5, 2015 4:45am
via iOS
The gym i had dont have leg press, Thanks! Ill use alternative
Image_thumb
14 Posts
Feb 5, 2015 4:46am
via iOS
Much appreciated Thanks!
Image_thumb
519 Posts
Feb 5, 2015 7:01am
via Android

Stand up on your toes and Lower down in a controlled fashion that's one rep either have a loaded barbell on your shoulders or if you workout with a partner have them sit on your back with your upper body slightly bent from the waist, support your hands on a bench and go up on your toes to engage calves then lower back

Image_thumb
357 Posts
Feb 5, 2015 7:55am
via Android

Stand on a step, stairs will do fine, on the ball of your feet with heel outside the step. Lower your heels as low you can go, and then push up all the way to standing on your toes. Keep the rest of your body still and avoid leaning forward. Repeat for three sets, 15-20 reps. If you're not close to crying from pain after that, you're not doing it right.

05 Feb
Wow that really does work for me! Thanks a lot
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,213 posts

Motivation & Support

8,530 topics, 41,803 posts

App Updates

6 topics, 34 posts

Ask the Pros

707 topics, 1,798 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body