Good warm ups/warm downs???

3 posts | Original | Recent
 
Image_thumb
12 Posts
Feb 5, 2015 9:12pm
via iOS
I never warm up or cool down and want to start
Image_thumb
382 Posts
Feb 6, 2015 9:33am
via Android

Either if these two can be used as a generic warm up and stretch out.

Gym Warm Up

Kickboxing/Martial Arts Warm up

These are stretching and can be used either side of your workout..but after some walking is good enough to bring your heart rate down.

Wind Down Or Wind Up

Wicked Warm Up Stretching

Touch Yo Toes

Image_thumb
356 Posts
Feb 6, 2015 10:22am
via Android

Here's a cooldown stretch that I created yesterday!
Full Body Stretch

For warmup do some cardio just to get your heart rate up and start breaking a sweat or feeling warm.

06 Feb
Awesome i liked your workout anna going to try tomorrow!!
06 Feb
Yeeey! :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,251 topics, 38,280 posts

Motivation & Support

8,517 topics, 41,722 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core