Stamina help!

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2 Posts
Feb 9, 2015 8:28am
via Android

Just started a Running for beginners workout 3 days back. Any ideas how to build up stamina in a month and increase core and leg strength?

09 Feb
To increase stamina imagine a triangle.. run, walk and sprint on each sides of the triangle.. This may help u to increase stamina..
10 Feb
Yeah! I am currently changing up my running speeds to make my body get used to all that huffing and puffing... Thanks!